|
WHAT IS PERSONAL TRAINING?
 Personal Training is a 1-2-1 training session with one of our fully qualified members of the gym team. Your personal trainer will ensure that you exercise effectively and safely to get the most out of your workout.
Our aim is to help you achieve your goals.
WHY DO I NEED PERSONAL TRAINING?
There are many reasons for choosing to have Personal Training and we will ensure that your workouts are tailored to help you achieve the results YOU want. Listed below are some of the more common reasons for choosing to have a personal trainer.
• Quicker and more effective results
• Inspiration and motivation
• Personal goal achievement
• Improved sport specific performance
• Reduced stress and improved wellbeing
• Increased confidence when using the gym
• Lifestyle and nutritional advice
• Increased knowledge of training techniques and new ideas
• Safe training
 WANT TO FIND OUT MORE?
Speak to one of the gym team or check out the Personal Training notice board.
Alternatively book a free Personal Training consultation with one of the trainers.
PRICE STRUCTURE
Singe Session £35
5 Sessions £165
10 Sessions £295
each session is 1 hour
members only 020 8979 2800
|
