AEROBICS
A great calorie burning workout, to aid weight loss and improve cardiovascular fitness |
|
|
|
AEROTONE
A class that combines calorie burning with toning exercises for a complete workout |
|
|
|
BODY CONDITIONING
A class based around resistance exercises to improve muscle tone and strength |
|
|
|
MIND AND BODY
Low intensity classes that are designed to relax the body, improve flexibility and focus the mind |
|
|
|
SPECIALIST CLASSES
Themed classes including: Dance classes and Tae Kwon-do (martial arts) |
|
|
|
|
|
|
|