AEROBICS
A great calorie burning workout, to aid weight loss and improve cardiovascular fitness |
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AEROTONE
A class that combines calorie burning with toning exercises for a complete workout |
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BODY CONDITIONING
A class based around resistance exercises to improve muscle tone and strength |
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MIND AND BODY
Low intensity classes that are designed to relax the body, improve flexibility and focus the mind |
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SPECIALIST CLASSES
Themed classes including: Dance classes and Tae Kwon-do (martial arts) |
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